I absolutely love the idea of keto. It’s incredibly efficient with a couple simple rules: keep carbs under 20g a … Continue reading Curtains on Keto?: Why a Cleverly Balanced Diet Might Be My New Norm
“New Year and back to keto,” I always like to say in the first month of every single new year. … Continue reading Four Bomb Keto Swaps and Three That Really Suck
There are some things I just assumed would come with age: wisdom, a clear sense of self, the penchant for … Continue reading When You’re Middle-Aged and Struggle with Consistency
My Tent on the Beach 