Glory Days

The past couple days I’ve found myself considering that saying that seems to be everywhere all of a sudden: High … Continue reading Glory Days

My Soul is in Peru Tonight

About three months before I left for Peru, I started a countdown on my phone. It was intended to keep … Continue reading My Soul is in Peru Tonight

I’ve started back into a yoga practice, very slowly, after a long time of fearing that mat. For the last … Continue reading Savasana and the Art of Integration

I’ve got some great people in my life. I know this because they’re all deeply concerned about me at this … Continue reading My Village

The one thing that extra time at home with no discernable deadline-driven work affords is the chance to get caught … Continue reading Oil Pulling and Obamacare

I hit a big benchmark this past week: it’s officially been a month since I no longer do a job … Continue reading Mission: Burnout Recovery

I was reflecting the other day on a scenario I thought would never apply to me: being in, and then … Continue reading How Did This Happen?

“Go to the mountains,” I heard one day, now three years ago, as I was clawing my way back from … Continue reading Gone To The Mountains

It seems like a dream but allows me to say that in 40-something days, I’m headed to Peru…to hike the … Continue reading Guess what’s back on?

I absolutely love the idea of keto. It’s incredibly efficient with a couple simple rules: keep carbs under 20g a … Continue reading Curtains on Keto?: Why a Cleverly Balanced Diet Might Be My New Norm