Holistic Wellness: A Balancing Act
So, the long and short of this story is that aging…is expensive…and also stressful. I’ve known this for a long … Continue reading Holistic Wellness: A Balancing Act
Category: health saga
Fast November: Week 2
The plot thickens. Well, kinda. In the sense that I managed to keep a log for a full two weeks, … Continue reading Fast November: Week 2
Fast November: Week 1
So…I’m always skeptical about keeping logs or up-to-date things online because for me it feels like a recipe for failure…I … Continue reading Fast November: Week 1
Fast November
Otherwise known as Intermittent Keto. My term. So, I’ve been intermittent fasting on a 16:8 schedule for a long while … Continue reading Fast November
Oil Pulling and Obamacare
The one thing that extra time at home with no discernable deadline-driven work affords is the chance to get caught … Continue reading Oil Pulling and Obamacare
Curtains on Keto?: Why a Cleverly Balanced Diet Might Be My New Norm
I absolutely love the idea of keto. It’s incredibly efficient with a couple simple rules: keep carbs under 20g a … Continue reading Curtains on Keto?: Why a Cleverly Balanced Diet Might Be My New Norm
Four Bomb Keto Swaps and Three That Really Suck
“New Year and back to keto,” I always like to say in the first month of every single new year. … Continue reading Four Bomb Keto Swaps and Three That Really Suck
The Doctrine of Enough
So, the past couple days I’ve been focused on baby steps; instead of taking huge large swings at enormous goals … Continue reading The Doctrine of Enough
Book Report: James Nestor’s Breath: The New Science of a Lost Art
“Here read this,” a choir-director friend of mine said, passing off Nestor’s yellow-covered hardback into my chest like a Heisman … Continue reading Book Report: James Nestor’s Breath: The New Science of a Lost Art
Showing Up
It’s taken me awhile, probably a year, to realize that I was grieving the loss of…a trainer. That sounds so … Continue reading Showing Up
My Tent on the Beach 