Fast November
Otherwise known as Intermittent Keto. My term. So, I’ve been intermittent fasting on a 16:8 schedule for a long while … Continue reading Fast November
Category: KP’s Fitness Trek
Four Bomb Keto Swaps and Three That Really Suck
“New Year and back to keto,” I always like to say in the first month of every single new year. … Continue reading Four Bomb Keto Swaps and Three That Really Suck
When You’re Middle-Aged and Struggle with Consistency
There are some things I just assumed would come with age: wisdom, a clear sense of self, the penchant for … Continue reading When You’re Middle-Aged and Struggle with Consistency
Breaking it Down: 5 Sneaky Ways I’m Sabotaging My Own Fitness Trek
By birth, I am not a Millennial and I struggle to call what I’m on a “fitness journey.” Journey has … Continue reading Breaking it Down: 5 Sneaky Ways I’m Sabotaging My Own Fitness Trek
My Tent on the Beach 