I absolutely love the idea of keto. It’s incredibly efficient with a couple simple rules: keep carbs under 20g a … Continue reading Curtains on Keto?: Why a Cleverly Balanced Diet Might Be My New Norm
“New Year and back to keto,” I always like to say in the first month of every single new year. … Continue reading Four Bomb Keto Swaps and Three That Really Suck
There are some things I just assumed would come with age: wisdom, a clear sense of self, the penchant for … Continue reading When You’re Middle-Aged and Struggle with Consistency
So, the past couple days I’ve been focused on baby steps; instead of taking huge large swings at enormous goals … Continue reading The Doctrine of Enough
It is still the season and I am here, living for it. But I have to say that for the … Continue reading The Bailey’s Conundrum
‘Tis the season! Almost daily at this time of year, I remind myself to stop and soak it in…this is … Continue reading Doing it Differently
“Here read this,” a choir-director friend of mine said, passing off Nestor’s yellow-covered hardback into my chest like a Heisman … Continue reading Book Report: James Nestor’s Breath: The New Science of a Lost Art
It’s taken me awhile, probably a year, to realize that I was grieving the loss of…a trainer. That sounds so … Continue reading Showing Up
I’ve been feeling wretched the past two weeks: particularly uneasy, anxiety high, sad, unable to fall asleep, feeling the weight … Continue reading Sneaky Grief
So let’s return to the reasons for my hatred of western med. As already mentioned, western med is not friendly … Continue reading Dr. Wu where are you?
My Tent on the Beach 