I absolutely love the idea of keto. It’s incredibly efficient with a couple simple rules: keep carbs under 20g a … Continue reading Curtains on Keto?: Why a Cleverly Balanced Diet Might Be My New Norm
“New Year and back to keto,” I always like to say in the first month of every single new year. … Continue reading Four Bomb Keto Swaps and Three That Really Suck
So let’s return to the reasons for my hatred of western med. As already mentioned, western med is not friendly … Continue reading Dr. Wu where are you?
Having spent my whole life overweight, I’m no stranger when it comes to dieting and, for better or for worse, … Continue reading Diet Lab: New Diet, New You